AVOCADO

Avocado has a lot of nutrients that we can take some of the people don’t like avocado because of its color on my opinion eating avocado is Delicious partner with powdered milk or condensed or sugar it also best to make as an avocado shake flavor well avocado is ripe when it turned to color brown it’s outer part at this point if the avocado is in brown color it’s the best color to make as a shake while the green one it’s still unripe and it has sour and bitter taste avocado is a healthy and nutritious fruits one of the benefits of it is the reducing of the heart disease and also it has a vitamin A and vitamin E which is good for the skin since nowadays people are taking care of their skin and a tip for those who are love to take care of their skin just eat avocado or make it a shake that’s all it’s your skin to be brighter or glowing skin